Conversation

The strong friend never gets asked how they're doing

Being the one everyone leans on looks like strength from the outside — what does it cost on the inside?

With a mental health professional · Guest announcement coming

What we'll dig into

Why do the people who hold everyone up find it hardest to say when they're not okay?
What is masking really doing to us — and where did we learn it?
How do you start asking for help when your whole identity is being the helper?

this one is in the works ♡

We're recording conversations like this one with real mental health professionals. When it's ready, you'll hear it here first.